This hot beverage tastes like coffee but is made of roasted chicory root instead of coffee beans. It is popular among those trying to reduce their caffeine intake and may be linked to several health benefits, including reduced inflammation, decreased blood sugar and improved digestive health. Chicory coffee tastes similar to coffee but has a flavor thats often described as slightly woody and nutty. Its used on its own or mixed with coffee to compliment its flavour. Chicory coffee is caffeine-free and can be used as an effective coffee substitute. To make it, raw chicory root minced, roasted and brewed into coffee. Although the amount can vary, its generally recommended to use about 2 tablespoons (about 11grams) of ground chicory root per 1 cup (235 milliliters)of water.
One raw chicory root (60grams) contains the following nutrients:
Calories: 44
Protein: 0,8 grams
Carbs: 10,5 grams
Fat: 0,1 grams
Fiber: 0,9 grams
Manganese: 7% of the RDI
Vitamin B6: 7% of the RDI
Vitamin C: 5% of the RDI
Phosphorus: 4% of the RDI
Folate: 3% of the RDI
Some studies have shown that chicory could improve bowel function, reduce constipation. It also contains inulin, which could help promote the growth of beneficial bacteria in the gut. Chicory root may reduce several markers of inflammation
Its not recommended for pregnant women and women who are breastfeeding. Not recommended for people who have allergies.
1kg